| Water | 74.1g |
| Energy | 93.0kcal |
| Energy | 389.0kJ |
| Protein | 4.31g |
| Total lipid (fat) | 0.89g |
| Ash | 0.75g |
| Carbohydrate, by difference | 19.95g |
| Fiber, total dietary | 4.1g |
| Sugars, total | 2.21g |
| Calcium, Ca | 15.0mg |
| Iron, Fe | 0.89mg |
| Magnesium, Mg | 23.0mg |
| Phosphorus, P | 70.0mg |
| Potassium, K | 265.0mg |
| Sodium, Na | 281.0mg |
| Zinc, Zn | 0.45mg |
| Copper, Cu | 0.06mg |
| Manganese, Mn | 0.28mg |
| Selenium, Se | 0.6??g |
| Vitamin C, total ascorbic acid | 5.9mg |
| Thiamin | 0.074mg |
| Riboflavin | 0.068mg |
| Niacin | 1.306mg |
| Pantothenic acid | 0.232mg |
| Vitamin B-6 | 0.095mg |
| Folate, total | 33.0??g |
| Folic acid | 0.0??g |
| Folate, food | 33.0??g |
| Folate, DFE | 33.0??g |
| Choline, total | 29.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 10.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 82.0??g |
| Carotene, alpha | 9.0??g |
| Cryptoxanthin, beta | 61.0??g |
| Vitamin A, IU | 194.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 342.0??g |
| Vitamin E (alpha-tocopherol) | 0.18mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.7??g |
| Fatty acids, total saturated | 0.166g |
| 14:0 | 0.001g |
| 16:0 | 0.151g |
| 18:0 | 0.015g |
| Fatty acids, total monounsaturated | 0.173g |
| 18:1 undifferentiated | 0.173g |
| Fatty acids, total polyunsaturated | 0.427g |
| 18:2 undifferentiated | 0.361g |
| 18:3 undifferentiated | 0.067g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.048g |
| Threonine | 0.179g |
| Isoleucine | 0.243g |
| Leucine | 0.379g |
| Lysine | 0.252g |
| Methionine | 0.058g |
| Cystine | 0.047g |
| Phenylalanine | 0.208g |
| Tyrosine | 0.147g |
| Valine | 0.262g |
| Arginine | 0.251g |
| Histidine | 0.137g |
| Alanine | 0.237g |
| Aspartic acid | 0.419g |
| Glutamic acid | 0.649g |
| Glycine | 0.172g |
| Proline | 0.168g |
| Serine | 0.248g |